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An earthbound spirit is one who chooses not to cross over when their physical existence ends. We are all given the opportunity to re-engage with Source when we die, but you don’t have to cross over if you don’t want …

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What is a Ghost? Many people ask what exactly is a ghost? Ghosts or Earthbound Spirits are the souls or spirit energy of people who for whatever reason have not crossed over. They, in their energy form, remain in the …

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Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist. So how do you learn how to meditate? “In Buddhist tradition, the word ‘meditation’ …

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Seeking out something to laugh about on a daily basis—such as watching your favorite comedian online—may be just what you need to create a more relaxed, zen-like state of mind. A new study by Loma Linda University Health reveals that …

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Divinity at the Dinner Table

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I recently did a 21-day sugar detox and although I expected it to be interesting, amazing and at times even harrowing, I never expected it to be the topic of a blog about spiritual activism . The program I chose …